Tuesday, 11 June 2019

Get Growing on your balcony & in containers!

by: Candice Keast

Interest in growing food in small spaces is becoming more common as we start to understand the impacts food production and transportation has on our planet. In order to prepare for a global population of nearly 10 billion, it's important to consider more sustainable practices such as eating locally and incorporating more plant-based foods into our diet.  One great way of achieving both is to grow your own food.

By growing food you can enjoy fresh and delicious food – right where you live and - save money and have fun at the same time. Growing your own food will help you incorporate more plant-based foods into your diet and align with what scientists call a "planetary health diet" – one that is healthy for you and the planet.

This summer, join us as we use Live Green Toronto's Get Growing Toronto guide as inspiration to explore growing in small spaces, especially on balconies.


Before we jump into the gardening basics, let’s explore your plant options. If you are a beginner, opt for seedlings over seeds, choose organic, and don’t overwhelm yourself with all the possibilities. Start with easy, low maintenance vegetables such as mixed greens and herbs like basil, mint, and chives. Read more about shade tolerant and sun loving plant options in the "Plant Selection" section of our Get Growing guide.

Are you growing food at home this summer? If you have any questions or have encountered challenges, feel free to ask our expert Lara Mrosovky, author of Grow Without a Garden: 101 Plants for Containers


In order to have an abundant harvest your plants will need:
  • Space & sun
  • Soil
  • Water
  • Drainage
Get the details after the jump.

Wednesday, 22 May 2019

It's time to Get Growing!

It's one of the most exciting times of the year for green thumbs - planting season! But you don't need to live in the country or have a ton of space to grow your own food garden. Join us over the next two weeks as we explore options that will lead to a yummy, healthy harvest of locally-grown food.

This week, in partnership with Global News, we are pleased to present 5 Ways to Grow Food in the City

Can't wait to get started? Check out our Get Growing Toronto guide for all the details you need to create your own urban food oasis.

It's time to rethink our relationship with food: when we cut food waste, grow our own food, and eat locally-grown and organic food we benefit our health as well as the environment. Visit livegreentoronto.ca to find out more.  

Tuesday, 23 April 2019

Leading by Example to TransformTO

by: Sophie Plottel, Project Lead, Policy & Research, Environment & Energy Division

The City of Toronto is committed to reducing greenhouse gas emissions from its own operations. In 2016, the greenhouse gas emissions associated with City operations accounted for 10% of the overall emissions across Toronto. Through TransformTO, the city's climate action plan, the City has committed to leading by example on actions to reduce emissions associated with its buildings, vehicles, and waste.

In addition to its goal to reduce community-wide emissions by 80% by 2050, TransformTO also set a series of corporate leadership goals to reduce the environmental impact and costs associated with City operations. This includes a goal to retrofit and improve energy efficiency of all City owned buildings by 2040. Buildings currently generate about half of the greenhouse gas emissions in Toronto, primarily due to space and water heating with natural gas.

The Waterfront Neighbourhood Centre at Queen’s Quay and Bathurst Street is one building that is currently undergoing a deep retrofit to reduce energy consumption and improve building resilience. The project includes replacement of lighting with energy efficient LED lights, and updating the building automation system to optimize the performance of the building’s heating, ventilation, air conditioning, refrigeration.

Watch Rob Maxwell, the City's manager of corporate energy initiatives, speak about the project on GlobalTV

The project will also install a state-of-the-art geothermal heating and cooling system that uses water from Lake Ontario to heat and cool the building. The building will also be outfitted with an innovative combined solar and storage system that generates power through rooftop solar panels and stores the energy in batteries. This will ensure the centre's supply and security of energy is reliable in blackouts, giving the community a reliable and safe place in times of extreme weather.

Curious about installing renewable energy technologies in your home? Click on the image to view four ideas, developed in partnership with Global News.

Tuesday, 2 April 2019

How can we help Toronto's pollinators?

by Annemarie Baynton

Toronto is home to hundreds of species of pollinators, including over 360 species of bees and 112 species of butterflies. And they need our help.

Pollinators are in decline due to habitat loss, climate change and other stressors. Some are even endangered and at risk of extinction – like the Rusty Patched Bumble Bee and the Monarch butterfly.

STARK CONTRAST: What your grocery store looks
like with (top) and without (bottom) pollinators.
Source: Whole Foods

So what can we do? Plant pollinator gardens! Yes, the easiest and most effective way to help pollinators is to create much-needed habitat. The simple act of planting native plants, trees and shrubs will have positive benefits for all pollinators in Toronto.

Fortunately, many of the places to create pollinator gardens already exist – in our yards, school grounds, church properties, and parks. Our city with patches of parkland, ravines, urban gardens and green roofs, can provide an abundance of potential pollinator habitat.

Want to create a pollinator garden in your community? Apply for a PollinateTO grant!

Through its new PollinateTO Community Grants program, the City of Toronto is offering grants of up to $5,000 to support community-led projects that:

  • create pollinator gardens and rain gardens on public and private lands, including residential streets, neighbourhoods and school yards
  • enhance or expand existing gardens with native pollinator-friendly plants

So what exactly do pollinators need? And how do we create pollinator habitat? Find out, after the jump.

Tuesday, 19 March 2019

Tips for moving toward a plant-based diet

In our last Rethink Food post, we explored the benefits of a plant-based diets, which include better health and a lower impact on the environment.

In this post, we share some tips to help you transition to a "planetary health diet" – that is, cutting meat and sugar consumption in half, while eating more plant-based proteins. For many, this might seem like a daunting task, but it doesn't have to be.

In the video below, we talked to Torontonians who have or are making the switch to find out about the challenges they faced and tips for success.

1. Start slow. Why not start out by either removing meat from your diet one day a week (for example, by joining the Meatless Monday movement), the same meal every day of the week (e.g. breakfast), or removing one type of meat (such as red meat) entirely?

2. Ease into a plant-based diet by starting with foods you already love. You might already be eating vegetarian proteins such as veggie burritos and falafel wraps. A lot of people think that going plant-based means a completely new food vocabulary, but you can start by eating meals you're already familiar with.

3. Pack in the protein. One of the biggest concerns for moving toward a plant-based diet is where to find your protein, or worrying about a lack of diversity in your meals. However, there are a wide variety of plant-based protein options: legumes, grains, nuts, processed proteins like tofu and much more.

Visit our Plant-based proteins Pinterest board for lots of useful information and recipes to help get you started.

4. Picky kids? No problem. If you're worried about transitioning your kids to a plant-based diet – do not fear! While kids are notoriously picky eaters, if you involve them in meal prep, or in growing a garden, they will be more willing to eat new foods. The more diversity you introduce them to, the more their palate will develop, and the less they'll be afraid of new foods. Hungry for more? Watch Eric's Story, part of our Rethink Food video series, as he talks about including more plant-based proteins in his family's diet.

5. Make sure you get the essential nutrients. Protein, iron, calcium, vitamins and other minerals are all important for a healthy body - and there are no shortage of plant-based sources of these. Meal planning is a great way to ensure you're getting everything you need.

We hope these tips are helpful, and are excited for you to begin your new journey!


1. Participate in a live-stream of Food Planet Health: Toronto responds to a global call to action on Monday March 25 at 6pm. Follow the link and click "interested" or "attending" so you can get a reminder.
2. Join the conversation: share your tips for incorporating more plant-based proteins into your diet on Twitter by using the hashtag #RethinkFood.

It's time to rethink our relationship with food – visit livegreentoronto.ca to find out how.